
Benefits of the training
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International BALLance Trainer Certification
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4 CECs to boost your professional growth
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In-depth knowledge of the BALLance method to transform lives
Course structure
Overview
Theory
Thoracic kyphosis
A brief overview of spinal physiology and anatomy.
Indications & contraindications
Indications & contraindications of the BALLance method.
Application areas
Integrating BALLance into fitness, sports, and preventive health.
Trainer & business benefits
How this method can enhance your practice or company.
Exercise intensity
Understanding the safe and effective dosage of BALLance exercises.
Communication & marketing
Strategies to successfully present and promote the method.
Practice
11 specialized exercises for thoracic kyphosis correction (supine & lateral positions)
Hip mobility exercises
Sacroiliac joint & lumbar spine relief techniques
Shoulder mobility & posture alignment exercises
Neck tension release & relaxation exercises
Cervical spine decompression exercises
Marketing & learning resources
Marketing starter package
Access to scientific studies that support the method’s effectiveness.

Who should take this training?
✔️ Sports scientists & movement specialists
✔️ Gymnastics teachers & back health coaches
✔️ Personal trainers & athletic coaches
✔️ Physiotherapists & manual therapists
✔️ Doctors specializing in orthopedics & rehabilitation
✔️ Competitive athletes seeking improved recovery & performance
✔️ Yoga & Pilates trainers
✔️ Anyone looking to achieve a pain-free back!
Join our affiliate program
If you are a certified BALLance Dr. Tanja Kühne Method trainer, you can become part of our affiliate system.