See the transformation: Before & After using BALLance®
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Case 1: Lisa, 37 – From slouching to standing tall
Before: Lisa, a busy professional, suffered from scoliosis and spent hours at her desk, leading to a hunched back and constant upper back pain.
After: With daily use of BALLance®, her posture is now upright, her tension is gone, and she feels more confident than ever. -
Case 2: Robert, 67 – No more stiffness & rounded shoulders
Before: Robert struggled with stiff shoulders and a curved spine, making everyday movements uncomfortable.
After: Using BALLance® consistently, he regained better alignment, flexibility, and pain-free movement. -
Case 3: Emily, 38 – Postpartum posture reset!
Before: Months of carrying her toddler and nursing left her rounded forward and protruded belly.
After: With short daily BALLance® sessions, her chest is open, and she stands taller – comfortable and confident again.
How does it work?
Spinal decompression – Innovative spring technology allows the spine to extend by up to 1,8 inches, relieving pressure and promoting natural alignment.
Deep tissue activation – Myofascial release targets muscle stiffness and pain for lasting relief.
Posture correction – Aligns the thoracic, cervical, and lumbar spine, reducing hyperkyphosis.
Improved blood circulation – Boosts oxygen flow, helping to reduce fatigue, headaches, and dizziness.
Stress & pain relief – Acts as a natural antidepressant, promoting relaxation and well-being.
The secret? BALLance® equipment adapts to your unique spine, providing a fully customized therapy experience.
Meet Dr. Tanja Kühne – the visionary behind BALLance®
Dr. Tanja Kühne’s journey began as a professional athlete, but chronic back pain and burnout forced her to rethink everything. Despite having strong muscles and excellent joint mobility, she still struggled with spinal discomfort.
Determined to find a real solution, she worked with an interdisciplinary team of sports scientists and uncovered a simple yet powerful truth:
Too much spinal pressure = Compression & pain
Decompression = Less pressure, less pain
This scientific discovery led her to develop the BALLance® Method to relieve tension, correct posture, and promote long-term spinal health.
From pain to Innovation: the BALLance® journey
The science of spinal health
The discovery that changed everything
After extensive research, Dr. Kühne uncovered the hidden cause of spinal pain: thoracic hyperkyphosis and excess spinal pressure. By reducing this pressure through gentle decompression, she developed an effective, science-backed method to restore spinal alignment, improve circulation, and ease muscle stiffness. BALLance® is not just a product—it’s a holistic approach to pain-free living!
Award-winning innovation
With over 12 years of expertise, Dr. Kühne’s method has gained international recognition. She has been awarded:
- FIBO Global Fitness Award 2019 – Health & Prevention (the world’s largest international trade show for fitness, wellness, and health industry)
- NEOS Award 2017 – Product of the Year in design, innovation and usability
Recognized & trusted worldwide
- Millions of users worldwide
- 4000 BALLance certified trainers
Today, BALLance® is trusted by sports professionals, physiotherapists, and health conscious people worldwide — bringing long-term relief without medication or costly treatments.
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BALLance Method equipment
Articles & expert Interviews
“BALLance method” in therapy
Integration of the BALLance Dr. Tanja Kühne® method into orthopedic rehabilitation to restore natural spinal curvature‚ decompress discs‚ relieve back pain‚ and empower patients as a simple‚ effective self-help practice.
New training method
Austrian rehab centers led by Dr. Sascha Sajer use the BALLAnce equipment to correct muscular imbalances‚ improve breathing‚ and effectively relieve and prevent low-back pain.
Kyphosis-related stress
Counteract thoracic hyperkyphosis using a targeted extension exercise with the BALLance equipment to boost paravertebral circulation‚ lower muscle tone‚ decompress the spine‚ and rapidly restore natural spinal curves and recovery capacity in athletes.
The burden of back pain
Dentists and dental staff frequently suffer from back pain. A new training concept promises relief for the strained lower back.
Rolling against back problems
Integration of brief daily exercises with BALLance equipment into sedentary workplaces to relieve back pain‚ correct persistent hyperkyphosis‚ decompress the spine‚ relax back muscles.
Stunning back training
Immediate spinal decompression‚ relief of back pain/tension‚ better posture‚ and a deeply relaxed‚ “grounded” feeling after the BALLance method training.