See the transformation: Before & After using BALLance®
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Case 1: Lisa, 37 – From slouching to standing tall
Before: Lisa, a busy professional, spent hours at her desk, leading to a hunched back and constant upper back pain.
After: With daily use of BALLance®, her posture is now upright, her tension is gone, and she feels more confident than ever. -
Case 2: Robert, 57 – No more stiffness & rounded shoulders
Before: Robert struggled with stiff shoulders and a curved spine, making everyday movements uncomfortable.
After: Using BALLance® consistently, he regained better alignment, flexibility, and pain-free movement. -
Case 3: Emily, 16 – Gaming posture fixed!
Before: Emily spent hours on her phone and laptop, resulting in a forward head posture and back pain.
After: Thanks to BALLance®, her posture is now straight, her back feels great, and she stands taller with ease.
From pain to Innovation: the BALLance® journey
The story behind BALLance®
From athlete to Innovator
Dr. Tanja Kühne’s journey started in professional athletics, but persistent back pain and burnout forced her to step away from her career. Despite her strong muscles and excellent mobility, spinal discomfort held her back. Determined to find a real solution, she partnered with sports medicine scientists and discovered a groundbreaking principle: Too much spinal pressure = Compression & pain. Decompression = Less pressure, less pain. This led to the creation of the BALLance® Method—a life-changing approach to relieving tension and correcting posture.
The science of spinal health
The discovery that changed everything
After extensive research, Dr. Kühne uncovered the hidden cause of spinal pain: thoracic hyperkyphosis and excess spinal pressure. By reducing this pressure through gentle decompression, she developed an effective, science-backed method to restore spinal alignment, improve circulation, and ease muscle stiffness. BALLance® is not just a product—it’s a holistic approach to pain-free living!
Recognized & trusted worldwide
Award-winning Innovation in health & wellness
With over 12 years of expertise, Dr. Kühne’s method has gained international recognition. She has been awarded:
- FIBO Award 2019 – Health & Prevention
- NEOS Award 2017 – Product of the Year
- Millions of users worldwide
- 4000 BALLance certified trainers
Today, BALLance® is trusted by sports professionals, physiotherapists, and wellness seekers worldwide—bringing long-term relief without medication or costly treatments.
Articles & expert Interviews
“BALLance method” in therapy
Straightening of the spine and relief of the intervertebral discs.
New training method
BALLance against lower back pain.
Kyphosestress
Accelerate physiological regeneration mechanisms in a targeted manner.
The burden of back pain
Dentists and dental staff frequently suffer from back pain. A new training concept promises relief for the strained lower back.
Rolling against back problems
Why a jaw surgeon tried a self-help method.
Stunning back training
Groaning encouraged: Our author Martina Steinbach let a trainer lay her down and thanks to the 'BALLance Method' felt more grounded than ever before.
BALLance
BALLance Method equipment
